In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Its made with wheat flour and is not gluten-free or flourless. If desired, fold through some chocolate chips. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Using a large mug prevents it from spilling over the sides. Its so easy!! Add your egg white, milk and mix until a smooth batter remains. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Thanks for stopping by The Big Mans World. . Chocolate cake: Replace 1 tbsp. First of all, I like the wild mushroom sauce. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. 2023 Dishing Delish. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Taste batter and add sweetener if needed. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Thanks Helen. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . We also use third-party cookies that help us analyze and understand how you use this website. Grease a microwave safe mug or ceramic dish and pour in the cake batter. However, make sure that you are baking your mug cake in an ovenproof mini bowl. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Click to view our full disclosure. * Percent Daily Values are based on a 2000 calorie diet. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. This site uses Akismet to reduce spam. * Percent Daily Values are based on a 2000 calorie diet. I ate this with some homemade keto whipped cream. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Microwave for 60 seconds and remove from microwave and enjoy immediately. My mission is to make eating healthy easy and tasty for anyone. And so easy and healthy too! Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Feel free to enjoy this protein powder mug cake for breakfast or dessert. They were awful.) Could frozen bananas work (if thawed of course)? They gave me the confidence to become a coach and have been valuable mentors ever since. Bake at 350 for 20 to 25 mins or until desired consistency. Fold in mix-ins here if using (I added sprinkles). This is essential, as this type of protein powder absorbs much more moisture than whey. Gluten Free Pumpkin Muffins Soft & Fluffy. Thanks gemma. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. This price point is expensive when compared to the industry . Hi there! Hi there! Thanks Shami! If I come up with a whey protein mug cake, I promise Ill share it! Id slap you now for suggesting that was silly but condoning violence = no dice! Thank you for a great recipe! What are the full macros for this recipe please? In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. We love it when yall make one of our recipes and share on social media! Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Mash the banana in a bowl until all the lumps are gone. Check the texture. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Wait! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Add in the milk. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Do not fill it to the lid with batter as it may spill while baking. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Necessary cookies are absolutely essential for the website to function properly. Due to this having a whole banana in it, I would not say its keto-friendly. Im looking foward to your recipe with those sauces though! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Learn how your comment data is processed. BOY. The texture was very soft and marshmallow-like. For many of these you will not want to add the chocolate chips. Add the chocolate chips and stir just to incorporate. Note that the longer you microwave the mug cake, the denser it will be. Im not sure why you are calling for non-diary milk in your recipes. It's okay if the batter looks a little lumpy. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Just in case you were wondering. They will make your dessert even more indulgent and satisfying. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Your email address will not be published. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Made this today and it was delicious! Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. It uses ground almonds for the flour and is protein-packed and so full of flavor. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Instructions. 3. Mix together using a whisk and set aside. This was so delicious! Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. I made them. This recipe only uses three simple and wholesome ingredients that you probably already have at home. It is so simple and quick to make that you can have this one ready before your toasts are. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. *If you do Vegan Protein Powder, you'll need a little almond milk. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. Your email address will not be published. It also doesn't contain any flour, butter, oil or refined sugar. Learn how to customize recipes with ingredients of your choice. DO it. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Looking for more customizable recipes made for you and your health goals? But like I said, it is totally up to you. This recipe packs in 15 grams of protein and 7 grams of fiber. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Preheat the oven to 350F (180C). Don't worry, it'll be our dirty little secret. Thanks for sharing! Let me know if this helps! Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Let me know if you try this again with a banana at room temperature! 3. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Sorry youre having this experience. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Gather just 6 simple ingredients for this protein mug cake. | Terms of Use | Privacy Policy | Sitemap. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Add the protein powder and flour to a mug or small bowl and whisk together. It left it sweet and a very good, moist texture. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Whats in there? * *The type of chocolate chips used should be compliant with your personal diet. So welcome, Kelly. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Posted on Published: May 15, 2021- Last updated: August 22, 2022. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. It will make your banana cake even more delicious! Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Protein: 44 grams. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. of the almond flour with 1 tbsp. Then, let cool for 30 seconds. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Your email address will not be published. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Ive tested all my mug cake recipes in an oven and in the microwave. Miz Helen. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Breathe!! So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Sold. Sprinkle a few extra chocolate chips on top if desired. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Ive been looking for something to do with ripe bananas and this is perfect! Click here to learn more about this virtual program with a dietitian. That email doesn't look right. This healthy banana mug cake recipe isthe cake you have alwayswanted. Ive definitely tried my fair share of hockey-puck-tasting-things. Thanks for sharing Mackenzie! Then top with your favorite toppings and enjoy! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Still until everything is fully combined into a batter-like consistency. Add your egg white, milk and mix until a smooth batter remains. Vegan Chocolate Protein Muffins (gluten-free). And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Microwave for 60-75 seconds. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. ~Mackenzie. Absolutely! I believe that gluten free food doesn't have to be boring! . Hi Bold Bakers! Pour the mug cake batter into an oven-safe ramekin. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. It satisfied my chocolate craving. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Mention@cheerfulchoicesor tag#cheerfulchoices. Click here to learn more about my coaching + cooking program. All rights reserved. Your email address will not be published. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Make sure to tag us, so that we can see it, too!! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Get started here, learn more about their journey, or send them a message. Single serve! Mash the banana in a large mug with a fork. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Mix the dry ingredients. Ive also said above that this cake can easily be turned into a molten lava cake. love this version! The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more All Rights Reserved. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! So go wild here!! Sugar Free Sweetener 2 tsp. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! If the batter is too thick, add extra milk. Just 6 ingredients all of which are vegan, gluten free and dairy free! Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. For another amazing 3-ingredient recipe, check out this Nutella mug cake. YESSS!!! I have not tried this recipe in the oven before but Im sure you could! 1. @SoreyFitness will get us on both IG and Facebook. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. All opinions are my own; I never feature a brand that I dont love! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Instructions. Yes!!! Notify me of follow-up comments by email. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. I love how simple this is and that its made with such healthy ingredients. Mix all of the selected ingredients in a large mixing bowl. This sounds awesome! I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! It tested very delicious, healthy, and light. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Read more, Automated page speed optimizations for fast site performance. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. on Netflix or the Best Baker in America on Food Network. I kid, I kid!! Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Hi there! Join millions of other Bold Bakers. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. It's my go-to when I need something quick and sweet but I'm to tired to bake! Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? It definitely was not cooked all the way in the middle which made it absolutely perfect. * If your protein powder isn't sweetened, add sweetener to taste. Top with chocolate chips if desired. almost lava cake like gorgeous treat!!!! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Mix very well, making sure the cocoa powder is completely mixed in. My personal favorite is chocolate, though. Food Blogger and Photographer behind One Clever Chef. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Add the chocolate chips and stir to incorporate. Step Two: Next add in the water, and with a whisk or spoon mix well. I feel that the chocolate chips are a must in this recipe! If you want to use Greek yogurt, this recipe will probably need the following change. Plus, this banana mug cake is also dairy-free and egg-free. I only link to products I love and recommend! Boom! If not what can I put instead? Please see my full disclosure for details. Transfer into a mug if needed. We get asked what protein powder is the best to use all the time, and it really depends on what you like! This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. This banana bread mug cake is so simple yet ridiculously moist and delicious. As an amazon associate I earn from qualifying purchases. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. The best part is that all of these desserts are made in 1 minute in your trusty microwave. For this recipe, it contains 28 grams of carbohydrates per mug cake. Sure can, Niki! Why am I so silly? Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Grab our favorite at home workouts & a sample meal plan! You see, making this recipe with only the 3 base ingredients is perfectly fine. Simply reduce nuke time. Pinned! Here is how to recognize if your banana is ripe enough . My healthy chocolate mug cake IS flourless and gluten-free. Your email address will not be published. Stir together with a whisk together until smooth. Click here to learn moreabout this virtual program led by a dietitian. Sure, but dont add more than 1 teaspoon, or the texture will be dry. Im a registered dietitian nutritionist (RDN) and recipe developer. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. The ingredients are mixed together in the mug, then the cake is microwaved. Serve the banana protein Mug Cake immediately. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. PLEASE SEE MY. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Oh, and I used to eat pizza at every meal when I was a freshman in college. Required fields are marked *. If you dont microwave it too much, I still like it I wanna try this but can I use plantain instead of normal banana? Add the nut butter to the batter and mix well. That is completely incorrect. It also can be paleo, vegan and gluten-free. Cant wait to try it out. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Three ingredient protein mug cake - microwave recipe! If you use vegan protein powder, use enough almond milk to make the batter pudding like. Thats right. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla.
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