This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. Health's content is for informational and educational purposes only. If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. Douching with fluids or chemicals will kill the good bacteria and allow bad bacteria to move in instead. Yes, volunteers sniffed samples of other peoples asparagus pee. Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. or you can pee at home because your piss reeks.
Fast weight loss can occur during the first week. That's also why your pee becomes dark and bad-smelling, she adds, because as your body gets dehydrated from drinking too much coffee, the bacteria become more concentrated in your waste. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. I now dread coming in. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. However, theyre not as accurate as a blood monitor. When your ketone levels are elevated, youre considered to be in ketosis. Also called a UTI, such an infection happens when you have bacteria in any part of your urinary system. According to Dr. Dutta, An also take some bathroom spray with you/ spray before you go- it creates a film that traps odors. It could, for example, be caused by urinary tract infection. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. Maxine Yeung is a registered dietitian and personal trainer. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says.
Genes for Smelling Asparagus Metabolites Determine Urine Its also packed with nutrients, including folic acid, calcium and antioxidants, including vitamins C and E. The only downside: Asparagus seems to cause an unpleasant smell in our urine. Nearly two weeks before being During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. 2005-2023 Healthline Media a Red Ventures Company. Tyrosinemia is treated with medicine and a low-tyrosine diet.
Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. Sulfa is found in some diabetes medication, antibiotics, migraine medicine, anti-inflammatories, and (quite fittingly) diuretics. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. Next, discover the bathroom mistakes you never knew you made. Drinking more water can often help. It may smell like cabbage. This includes an initial decrease in exercise performance. Coffee is also a diuretic, which doesn't help things. But it doesnt represent a risky infection because its just bacteria that flourishes in the urine and then disappears. If you experience other symptoms like a burning sensation while peeing or a fever, see a doctor. On one hand, it's helped tons of people lose weight. Skip the medical care point. However, they tend to improve again after the initial adaptation phase is over. Foods. When your body reaches ketosis on a ketogenic diet, it uses ketones as an alternative energy source. Go see your doctor right away. Vitamins dissolve either in fat or water before they are absorbed by your body.
Keto Pee Smells Like Cat Pee (Why? & Now What?) Youll need another kind of medicine for viral infections.
Nearly two weeks before being called in the office. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. It causes strong or sweet urine. Your vagina and nose will thank you. A lot of people report insomnia or waking up at night when they first reduce their carbs drastically. I'm so glad to know im not crazy.
Weird Reasons Your Pee Smells Funny | Reader's Digest Canada As you progress into a keto diet, youll start to burn fat and ketones as your main fuel sources. Its found in some stinky cheeses, bad breath, and farts, but you most likely know it as the molecule you're smelling when the stove burner doesnt light or there's a gas leak. The main downside of this test method is that it requires pricking your finger to draw blood. Pee doesnt usually have a strong smell. it is this increased ammonia The reasons why this happens are still being investigated. Yes. It then disposes of the ketones through both exhalation and urination. Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. It means they dont have the right enzyme to break down the amino acid tyrosine. Other foods, including Brussels Asparagus might be the most common reason for stinky pee. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. People should strive to have urine thats a light yellow colour, says William Brant, MD, a urologist at the University of Utah Health Care in Salt Lake City, UT. If the stinky scent bothers you, tell your doctor about it. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. Trimethylaminuria. When you pee, the sulfur byproducts evaporate almost immediately, causing you to They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. Make sure you get some assistance.. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). If its dark yellow or an amber colour, theyre probably not drinking enough water.. Terms of Use. A lower proportion of women were able to detect the odor, compared to men, despite women being thought to have a more keen sense of smell. Since you will be taking in more protein when you are following a keto diet, this can increase the amount of ammonia in your pee. One big issue for many keto dieters is sleep, especially when they first change their diet (14). Denying bathroom use is a violation of basic workplace rights. Dont miss the 13 sexual health tips your urologist wants you to know. "Anecdotally, there have been a lot of reports over the years that diet can influence vaginal odor, but it's never been studied.". WebWhat does ammonia smell like? Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. Our website services, content, and products are for informational purposes only. The human nose has about 10 million olfactory receptors that determine how you perceive smells. Like Brussels sprouts, methyl mercaptan occurs naturally in the vegetable. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. The harmless odor is caused by a breakdown of asparagusic acid. Reddit and its partners use cookies and similar technologies to provide you with a better experience. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover).
Asparagus As discussed above, removing carbs can lead to general tiredness at first. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. Asparagus isnt the only food that has genetically linked controversial smell or taste effects. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. This issue does go away over time though. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Initially, you may suffer from tiredness and low energy. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. Extra vitamin B6 (pyridoxine) can give it a strong odor. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it.
Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. Her areas of expertise include fibroids, irregular vaginal bleeding, abnormal pap smears, infertility and menopause. If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. Your pee or breath may smell fruity if you dont treat high blood sugar. If you have more waste than water inyour urine, it can smell more strongly. Experts think hormones may change your perception of smells. Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. Sign up here for Yahoo Lifes newsletter. Terms of Use. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Urine normally has a slight smell, but some unusual and strong smells may also be noticed. noticed that their vaginas started to emit an intense order after going on the low-carb diet. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee.
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. Too much vitamin B1 (thiamine) can make your pee smell like fish.
Doing so may increase your risk of digestive issues and nutrient deficiencies. However, this usually improves in a matter of weeks. The ketone acetone is partly expelled via your breath. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. The smell is present; you just can't detect it. Just like how going super low-carb makes your breath reek, it can do the same to your pee. Bacterial infections like chlamydia can be cured with antibiotics. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Some stones are made from cystine, a substance with sulfur in it. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. If you cant, thats called asparagus anosmia. Theres also another condition called asymptomatic bacteria that can cause your pee to smell but doesnt necessarily mean you have a UTI. It just absolutely shifted my whole mood for my job. If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor.
9 Causes of Smelly Urineand What To Do About It - Health A healthy vaginal pH is acidicbetween 3.8 and 4.5and foods like onions, garlic, red meat, dairy, asparagus, broccoli, alcohol, and fruit can all affect the natural balance youve got going on, Mary Rosser, MD, PhD, ob-gyn at Montefiore Medical Center in New York previously told Women's Health. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. Copyright 20102023, The Conversation Media Group Ltd, Committee Member - MNF Research Advisory Committee, PhD Scholarship - Uncle Isaac Brown Indigenous Scholarship. MedicineNet does not provide medical advice, diagnosis or treatment. If the odour persists or your urine becomes cloudy, seek a physicians care. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. Here is everything you need to know about these. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. I'm about to ovulate so maybe that with keto makes things a little more potent. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. These compounds are passed into the urine, giving it a peculiar smell. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. See additional information. On the other? Anyone eating asparagus has the potential to produce pungent-smelling urine. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. Some foods have compounds that naturally have astrong odor and can make your urine smell. Your food, vitamins, and medications are the most common cause of a badurine smell.
Why does your pee smell after eating asparagus? Experts Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. Sarah Coseo Markt receives funding from the National Institutes of Health. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. Check out more body parts youre not washing the right way. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. A keto diet generally involves a major change in the foods you eat. Fruits and vegetables can help hydrate you, too. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny.
Pee Smell Everyone has their own individual scent sense of the environment. Ah, the keto diet. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. Asparagusic acid is broken into volatile compounds that are discharged through the urine.
Urine smells like fish Yes, there's actually a disease for your pee named after the sweet breakfast condiment. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. This is a detailed beginner's guide to the paleo diet. This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. MedicineNet does not provide medical advice, diagnosis or treatment. So can vitamin B-6 supplements. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. You may go to the bathroom a lot if you have a UTI. Want lifestyle and wellness news delivered to your inbox? That can lead to infections and discharge, which can smell bad when you pee. Asparagusic acid is only found in asparagus, though Smith says there are plenty of other foods that can change the smell of your urine. But some foods -- especially asparagus, which has a smelly sulfur compound -- can change the odor. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). You may need to get the stones taken out at a hospital. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). To reduce fatigue during this switch, you may want to take electrolyte supplements. However, send an email with your understanding of the situation. Asparagus consumption provides a distinct odor to urine. Some people avoid eating cilantro because they claim it has a soapy aftertaste. If your urine smells like metal, you might have a pseudomonas infection. The release of ketones might also result in keto crotch, but it's never been researched. It was darker in colour but it didnt smell the way asparagus infused pee does. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. There are rare conditions that create a rotten smell, too. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. Unfortunately no, according to Smith.
Why Does Asparagus Make Your Pee Smell? - Healthline In most cases, a strong smell isnt a sign of disease. Here's what the keto flu is, why it happens. Along with many other delights, springtime brings the beginning of the asparagus growing season. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. So keto rash is a real thing. "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. Keto vs. Mediterranean: Which Diet Is Really Better for You? Does Garlic Actually Treat Yeast Infections? The 18th century French botanist Louis Lmery wrote that asparagus causes "a filthy and disagreeable smell in the urine, as everybody knows." If youre female, it may happen after you give birth or have a certain kind of operation. ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). As for hours my pee smells more like days. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
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