I used to live next to the Alpe and later, next to the Ventoux. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. We would like to thank the community for your passion and feedback. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! He argues hes not gaining an advantage. Chip on the shoulder there or what? Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. for example,Read more . 2022 SNOW Sprint Series On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. No one is going to lose or gain 5kg overnight or shrink a 1cm. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. Best turbo trainers: Smart trainers to improve your indoor cycling experience Im in the same boat. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. USA Cycling has categories that are based on experience and performance. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. 2 yr. ago. Thank you for signing up to The Pick. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. As long as youre being honest with yourself I wouldnt worry about it too much. Keep it on. ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. However, I was able to navigate to the settings page by doing the following. I think Im just heavier than my competition. You have lowered your weight and skewed your power graph so it is inaccurate. Zwift excessively rewards the athlete for being light and small. Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. Fact ! Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. there seems to be a lot of variability in power products and what people are using to feed into zwift. And atRead more . Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Nekkid and I only update my weight in zwift if it moves more than a KG. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Why no monitoring on this? Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Mate youre a legend. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). Food for thought. We like this move from Zwift. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. Great article, Eric. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! I was told that was possible but I couldnt see how. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. England and Wales company registration number 2008885. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. IRL I am 85kgs and cant pretend to be 65kgs. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. As a lighter racer 136lbs it pisses me off to see cheating. Note how he wins races while his max HR is around 30 beats below his maximum. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. In spectacular and shocking fashion. (Its not the only part, of course! Obviously, these are generally accepted rules in the Zwift Community. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. Theyre only cheating themselves and it all comes out in the wash eventually. See how you can support Zwift Insider! And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! My HR numbers are almost identical to yours. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. However, I definitely recommend entering some races. plain and simple. Im more concerned about the guy who finished 5th with 144bpm. I currently weigh 59kgs but my BMI is 25 which technically overweight. Just sign up for A races from now on. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. people need to stop taking Zwift racing so seriously. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. LOL. I hopeRead more . yes, but you are missing my point. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). There is no disqualification for going over your w/kg limit. I dont care anyway. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). Unless a youth rider, height is generally going to remain the same. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race.
ZwiftPower: Your ultimate guide | Cyclingnews Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. Good question. To change your profile to have to log in on the Zwift website and then edit the profile there. Cyclingnews is part of Future plc, an international media group and leading digital publisher. I still have no sprint kick so Im never winning anything anyway. Their hr should also correspond, which they often dont. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. I am a long time racer in NorCal and cheating is cheating. Not everyone has the same HRmax.
Reverse Weight Doping, Efficiency, and Race Categories on Zwift Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. It all has to do with the way Zwift's racing categories work. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. This raised concerns within the Zwift Racing Community regarding fairness in racing. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. I was just naturally heavy and it put me at the top of the C class in w/kg. Some races (many, in fact) on Zwift work exactly like that. Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. The winners are almost always people with recorded weights sub 70kgs, more typically 65kgs, even 59! It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. Now I know it is a thing. If you need to cheat to get the results you want then why even bother. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Even at my age I still plan to compete in MTB races when the world gets back to racing. Actually no, sorry, I was wrong. Other than that, I rarely look at weight unless some results are very weird. Even some of the regulated weight rides will give 2kg leeway. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. If people want to cheat, they will and can do so in any uncontrolled situation. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. But Its hard to confirm whether or not its transmitting the weight to Zwift. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). I use Zwift to get in shape and prepare for outside riding. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. In some cases this even happens unfairly. Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. It's a real community hub. As others have said, your higher weight helps on flat courses. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. Thanks ThatRead more . 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. I love reading it. Well, imagine youre a strong C racer. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. Zwift should offer a Validated Racer package for a slight premium over normal membership. there's a million and 1 reasons why it is not a legitimate sport. I have been light and I have been heavy. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. Just the fact that you need a third party (ZP) to validate race results really says it all. I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. More of an issue than thisRead more . All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. 1. Hes asking for a fair race. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. If you set your weight high enough that you fail to do well you will drop in the categories. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! Noob question though, whats the etiquette around weighing with kit on or off. triathlon). In IRL there is a double draft. Do some races have split out start times so you are only racing with those of similar ability? I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. I dont really race so I am OK and any workouts are harder this way. But youre not affecting anyone elses experience. And flags height and weight changes if they go up or down alot. Everyone races at the same weight/height. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. It does not stop cheating at all. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. On Zwift Power categories have both a wattage requirement and a w/kg requirement. Zwif: your ultimate guide If you're putting out enough power, then you can make your way up the ranks and keep on racing. BA1 1UA. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. I never thought i should weigh myself with my kit on. I know a woman who is 5 feet tall and almost 200lb.
ZwiftPower - Login There is no progression from lower to higher categories through placement. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. angels stadium covid rules. If Zwift can be seen to be doing that then very little need toRead more . Is a very strong rider for his age and trains hard. 5x5min, 4x8min but definitely never longer than 8 minutes. Two months ago he had a magic weight loss on zwift. (Same effect in a sprint, just harder to isolate). Share your thoughts below! SoggyAlbatross2. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. When a rider can change categories by modifying their virtual body weight, thats an issue. And one cheater leads to another and its an arms race of gaming the game. Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. Or are you looking for a participation trophy on every race as well? Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Included with this license agreement can be the approval to show height and weight. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. The book Fast After 50 is a good read on how masters athletes can train more effectively. Then everyone would know who is legit or at least somewhat legit. Race specific phase: 3x10min 50-60rpm intervals with . Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Especially for the C and D groups but even for the Bs albeit to a lesser degree. The categories are the cycling equivalent to weight classes in boxing. Exactly. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. Keep hammering the point and finding ways that Zwift can improve controls. IfRead more . Hi, very impressive w/kg at 65. Just short of my 68th birthday I still dont see any point in cheating. I agree Paul great idea. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . w/kg is partially based on real world physics. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. Threshold HR is around 151 bpm. MyRead more . A great challenge for those looking for those training gains. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. Contribute a post, shop through us, make a donation, advertise on this site. I don't think you can do it from the game itself. Living at 5,900 ft. adds a performance restriction on me, I get it. All rights reserved.
11 things you only know if you race on Zwift | Cycling Weekly Stick a few more kgs on to stop you getting upgraded, would that get you a ban? It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. My solution would make everyones chances equal, while yours would strongly favor heavy riders. Thats not what I recall at all, everything is a race, even if you werent aware . Check out this FAQ for some of our frequently asked questions: Q:&. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Maybe they should display and categorise HR as a %age? 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. I completely agree with the last paragraph here. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. Monthly weigh ins arent perfect but they are better than no weigh ins. (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. Adjusting Difficulty Before Your Workout. You lose 10 liters of sweat during a medium long ride? So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). My IRL time and my Zwift time are almost the same. All this makes me laugh. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. I dont know why this is, but i dont care one bit if people are cheating. Take one of our four FTP tests to determine your FTP. I put my real weight 95% of the time. First, you need to sign up for an account. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Thats a good thing.
Updating Your Public Profile - Zwift light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. As a low to mid-cat rider, ImRead more . Manually change your weight in Zwift by adding 10 pounds. How about simply showing a percentage variance. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. As soon as there is a single bit of flat cheerio! Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race.
Updating Your Privacy Settings in Zwift Companion (Image credit: George Marshall / Zwift) The first thing you notice when the flag drops, is Zwift racing is so much harder than your run of the mill bike race . I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. Thats the graph. I guess I shouldnt be surprised. was the lowest of top 15 riders. Lucky forRead more . Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. https://zwiftpower.com/profile.php?z=697996. Certainly it impacts the accuracy of race performance and results. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. Hahahahaha. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. This site contains affiliate links to Amazon, Wahoo, and other brands. Ride On. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528.
Change weight in Zwift Power - General Discussion - Zwift Forums Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! Thats why there are no top 40 Cat C riders in 70-75Kg range. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. However, I have a lighter and faster son that smokes me head to head. We may call it sandbagging or reversed weight doping but its legal . Your voice is important to us.
Sure, easy! Youve got people putting out 5+ watts/kilo atRead more . Nailed it. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. . Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more .
The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit Im older heavier and relativily fit. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing.
William Thompson Lawyer,
Hibernation And Migration Activities For Preschoolers,
Eric Lomax Wife,
Articles H